My Lift: Measure your strength 2.2.5
Continue to app
Paid Version
Publisher Description
My Lift: Measure your strength - My Lift measures your movement velocity and estimates your 1RM very accurately
*****DOWNLOAD MY JUMP LAB INSTEAD*****
***My Lift is no longer maintained. My Lift is now part of My Jump Lab, a completely revamped version with new design, more tests, improved performance and the same price than the original My Lift app. Find 'My Jump Lab' on the Play Store***
****Designed by sport scientists, trusted by elite athletes****
****Validated in the prestigious Journal of Sports Sciences****
What is your maximal strength? Which weight should you use in your next training session to optimize results? My Lift is the first scientifically designed app to measure your 1-Repetition Maximum (1-RM) in the most accurate way possible.
Knowing your 1-RM in every single training session is essential to adjust your training intensity and get the best adaptations. However, performing an actual 1-RM test could be dangerous and fatiguing and, if performed every day, it will most likely lead to overtraining or injuries.
To solve this problem, My Lift uses scientifically validated algorithms that can estimate your 1-RM with high precision by simply recording your exercise. To do this, My Lift uses the high-speed video recording available on most smartphone and tablet devices to measure the velocity at which you are performing the exercise, which is highly correlated with your maximal strength capabilities. This novel approach is used by sport scientists and top-level coaches thanks to advanced instrumental like linear transducers or force platforms, but now you can measure your 1-RM like a pro just with your smartphone or tablet!
My Lift is very intuitive and easy to use: you just need to record one repetition of the desired exercise with 1 to 4 different submaximal loads and select its start and beginning in the app with its accurate frame-by-frame navigation. After that, My Lift will show you your 1-RM!
Let's say you got a workout which includes 4x5 repetitions at your 80%1-RM. Well, you just need to pick a load and record one repetition with My Lift. It will tell if that load really corresponds to your 80% or not, so you can increase or decrease the weight to train in the right zone!
My Lift has a lot of great features that will help you measure your 1-RM in a very simple, yet powerful way:
-Estimates your 1-Repetition Maximum (1-RM) in a very simple way by measuring your movement velocity, a novel approach used by top sport scientists and elite coaches
-Measures what %1-RM corresponds to a specific load so you can adjust your training and get the best results
-Calculate your movement velocity to monitor your performance!
-Analysis of velocity loss to monitor fatigue.
-Works with some of the most widely-used upper and lower body exercises: bench-press, deadlift, pull-up, back squat & hip thrust. More exercises coming soon!
-Multi-team and multi-user: create as many teams and users as you want
-Progress analysis: save as many tests as you want and see your progress through time to check if you have improved or worsened your performance. You can even see the percent of change from one test to another!
-Data export: export your whole database to a csv file and play with your data in Excel!
-Universal app: install My Lift in your smartphone and use it in your tablet or viceversa!
My Lift, train smarter and get the best results!
About My Lift: Measure your strength
My Lift: Measure your strength is a paid app for Android published in the Sports list of apps, part of Games & Entertainment.
The company that develops My Lift: Measure your strength is Carlos Balsalobre. The latest version released by its developer is 2.2.5.
To install My Lift: Measure your strength on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-01-19 and was downloaded 26 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the My Lift: Measure your strength as malware as malware if the download link to com.powerlift is broken.
How to install My Lift: Measure your strength on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the My Lift: Measure your strength is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by My Lift: Measure your strength will be shown. Click on Accept to continue the process.
- My Lift: Measure your strength will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
